If you are looking for a rapid method to lose weight, you might be interested in the hCG diet because it has helped many people since the 1950s. The hCG diet is powerful and is an interesting alternative for people who expect to slim down the fastest way possible. In a few words, the hCG diet is a special kind of diet where your calorie consumption is restricted to 500 and where you receive regular drops or injections of hCG. hCG is a hormone found in women when they are pregnant; it has many roles and one of them is to release the fat accumulated in areas like the thighs.
The hCG diet is divided in three phases -- loading, maintenance and stabilization. The loading phase must be followed for two days, the maintenance phase for 21 to 40 days and the stabilization phase for 21 days. Slip-ups in the hCG diet can have dramatic consequences; you need to be serious about your desire of losing weight!
The goal of the loading phase is to prepare the body for the very low calorie diet. It is, by far, the easiest phase to follow; your mission is to eat as much as you can, until you are completely full. You can eat anything -- in fact, high calorie foods are recommended. Go crazy and eat everything you are not supposed to eat while on a diet.
After the loading phase, however, we are getting serious: it's the maintenance phase that lasts 21 to 40 days, depending of the results you want. You cannot exceed 40 days, otherwise your body will get used to the hCG hormone. In that phase, you are restricted to 500 calories per day and only organic and unprocessed foods are to be eaten (you can follow recipes based on hCG diet recipes phase 1 ).
Finally, the stabilization phase. Gradually, you will start to eat more and more calories, until you are up to your normal calorie intake. The only restriction is to avoid carbohydrates as much as you can.
If you strictly follow your diet plan, you can expect to lose up to one pound per day. In other words, you will get the body of your dreams pretty fast.
The hCG diet is divided in three phases -- loading, maintenance and stabilization. The loading phase must be followed for two days, the maintenance phase for 21 to 40 days and the stabilization phase for 21 days. Slip-ups in the hCG diet can have dramatic consequences; you need to be serious about your desire of losing weight!
The goal of the loading phase is to prepare the body for the very low calorie diet. It is, by far, the easiest phase to follow; your mission is to eat as much as you can, until you are completely full. You can eat anything -- in fact, high calorie foods are recommended. Go crazy and eat everything you are not supposed to eat while on a diet.
After the loading phase, however, we are getting serious: it's the maintenance phase that lasts 21 to 40 days, depending of the results you want. You cannot exceed 40 days, otherwise your body will get used to the hCG hormone. In that phase, you are restricted to 500 calories per day and only organic and unprocessed foods are to be eaten (you can follow recipes based on hCG diet recipes phase 1 ).
Finally, the stabilization phase. Gradually, you will start to eat more and more calories, until you are up to your normal calorie intake. The only restriction is to avoid carbohydrates as much as you can.
If you strictly follow your diet plan, you can expect to lose up to one pound per day. In other words, you will get the body of your dreams pretty fast.